SOUND FAMILIAR?

You ask everyone else what they'd do before you even ask yourself. Your partner, the group chat, a stranger online, anyone but you. By the time you decide, it's not really your decision anymore. This session is about turning the question back to yourself before it goes anywhere else. The more you ask, the more you build a relationship with yourself.

WHAT THIS IS

One online space. Four different ways back to yourself. Think of this as your monthly reset, the appointment you keep with yourself so you can be more of yourself. Pause, Ask, Listen, Choose, is a four-part monthly series using conscious connected breathwork a powerful experience where your mind goes quiet, your body takes over and whatever's you've been holding onto to finally let's go, all without saying a word.

This isn't just breathwork. Each month you get breathwork, coaching from me on whatever comes up and support from the community to help you take it into everyday life.

WHAT HAPPENS IN ASK: SESSION 2

We open with one question: what do you actually need right now, the thing you haven't been giving yourself? Share it, write it down or say it out loud if you want to, no pressure either way. Then we breathe, a full, deep inhale, receiving instead of pushing, until you're holding yourself like you'd hold someone you love. Before we close, there's a chance to share what came up for you and I'll invite you to continue to catch yourself when you ask everyone else first and turn the question back to you.

WHAT YOU'LL LEAVE WITH

You'll trust your own answer a little more. You'll feel calmer making decisions. You'll remember that what you need is allowed to matter too. As always its likely, you'll sleep like a baby because we will have reset your nervous system again and you'll feel more like yourself to go out into the rest of your week.

BENEFITS OF ONLINE

You can be anywhere in the world and still join, you get to be in your own home which makes your experience even better. No one else to think about, no drive home in the dark while you're still feeling emotional from what just came up, just you, your space and the chance to actually feel it without worrying about what it looks or sounds like. You get to share and be supported by me and the group.

My biggest breathwork moments have happened at home, alone, in my own space. Yours can too.

YOU'RE NOT DOING THIS ALONE

You'll get access to the High On Love community space, somewhere to share what came up, ask me questions and get support in between sessions, not just once a month on the call.

THE FULL SERIES

Each month has its own theme and its own reason to come. You don't need to have done the others first. You will get access to previous session in the series Pause which happened in October.

Join Ask Yourself First (25 Nov), Trust What You Feel (14 Dec), Rise in Your Power (27 Jan). Same time, same space, each one building on the last.

THE DETAILS

25th November at 7pm until 8.30pm on zoom, you'll also get the replay after if you can't make it live.

£20 per session

Commit to the full series, 4 monthly sessions £65

NEW TO BREATHWORK? All good, you don't need any prior experience but, conscious connected breathwork is a powerful practice and may not be suitable for everyone, if you are -

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

Still not sure if it this is for you send me an email we can have a chat: hannah@hannahholt.co.uk