Small changes: Big Impact
I work with businesses & HR teams to improve the mental health of their employees by making the concept of “transformation” practical and achievable.
Mental health is a serious and growing problem, especially in the workplace.
After years in the corporate world I know firsthand what burnout feels like.
I also know that the secret to supporting ourselves to better deal with exhaustion, overwhelm and the inevitable pressures of balancing work with life isn’t hidden in the pages of a self-help book.
This is why.
This is why my workshops aren’t simply about passing on information, ...
but instead creating an experience that shows you how to implement the small but powerful changes and how to make them stick.
Because real transformation doesn’t happen on a 2-week retreat to Bali, it manifests through the small daily victories performed with consistency over an extended period of time.
So lets.
Meditate to binaural beats, breathe like Wim Hoff and take your people on a practical and relevant journey, equipping them with the tangible skills to build their resilience and strengthen their mind.
This is an experience you won’t find in a manual and is one your team will never forget.
Ways to work with me
If your goal is to make an impact:
The Potential Project:
Take your people from surviving to thriving, giving them the tools for change & potential with my entire program.
From how to form habits, ending self sabotage, prioritising sleep, coping with change, igniting self belief and achieving goals, this makes transformational practical.
Project includes:
6 workshops
6 guided meditations (live & downloadable)
Before and after employee evaluation
2 Full Day Drop in clinics
Workshops
Foundation series:
Who’s it for? First timers
Habits to Thrive: The first steps to building healthy habits and the importance of routine. Discover self-care rituals, how to cultivate your own and make them stick.
Key Focus: Steps to improve mental & physical health
Recover, Rest, Revive: The importance of sleep & the detrimental impact when we don't get enough. Learn tips to improve sleep and support for those that struggle to get it.
Key Focus: Steps to Enhance Sleep
Reset series:
Who’s it for? Foundation graduates & change makers
Mindset Reset: Learn to be the supervisor over the inner critic perfectionist inside your head, how to reframe thoughts and become the leader of your mind.
Key Focus: Steps to end self sabotage
Adapt to Reality: Change is inevitable but it's how we respond that matters, learn how to cope with situations out of our control & be better equipped to influence change.
Key Focus: Coping with change
Impact series:
Who’s it for? Reset graduates & go getters
Transform with Self Belief: Discover the power of self belief and kindness, how to become aware of self sabotage and get out of your own way.
Key Focus: Steps to build unshakeable confidence
Wake up to your potential: How to take action, achieve goals and create montenum for success. Cultivate the power to influence thoughts and create clear intentions to impact the possibilities of the future.
Key Focus: Steps to success
All workshops are 45 minutes and include: A talk on the chosen subject, journaling tasks, guided meditation, breathing exercises, takeaway tools and ending with a Q&A.
If you’re looking to
01.
Lead in the way in prevention
02.
Grow a happy, healthy team
04.
Build a workplace where everyone belongs
05.
Amplify your wellness benefits to attract talent
03.
Create a culture of compassion and kindness
06.
Turn your company into a place no one wants to leave
Then you’re ready to make a difference.
Other ways to work with me
Mindset Drop-in clinic
The drop-in clinic creates a safe space for extra support. It can be booked as a stand alone service or pre-or post a workshop. For many, asking questions in the Q&A can sometimes feel scary, the prospect of sharing limiting beliefs or challenges in front of co-workers too intimidating. Appointments can be pre-booked or opt for the casual approach of drop-in. The 15 minute slots are designed to help answer specific needs and reach more of your team. ½ day and full day options. Think of it as speed dating for the mind.
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1:1 Coaching
Become the CEO of your mind and break through the beliefs that are standing in your way of your success. Mindset Coaching helps you understand what has shaped you and what is holding you back from achieving your potential. Whether it is a personal or career goal, health anxiety, fear of burn out, or looking to shift gears. Book a 90-minute breakthrough session, we’ll get straight into the challenge you are facing and start to break it down so that you can come away knowing exactly what you want to do next. If you are looking to get to the root cause and make some serious changes 5 or 10 sessions will give you the support to make it happen.
Live Guided Meditations
Lunch time pick me ups: Your quick fix of calm and dimmer switch to your thoughts. Choose from a menu or bespoke experiences can be requested. 30 minutes of virtual guided meditation with euphoric music, breath like Wim Hoff or exhale like a monk, expect an immersive experience and pocket full of practical takeaways. Downloads also available. Meditation: the dimmer switch to your thoughts
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Wellness Days
Hit the reset button, create, inspire, empower and reconnect with your teams. Whisk them off to a location in the wilderness for the ultimate mind, body and soul wellness experience. Or make it happen on site. Let's take the stress out of planning your day. Whether you are looking to completely switch off or incorporate some company strategy, this is a bespoke service. Day example: Welcome Meditation Yoga or Company presentation Waking up to your potential workshop Nature Walk followed by a wholesome lunch Nutrition Talk: Eating for Vitality & Focus Crystal sound healing bath or Strategy planning Your call, your day! A healthy company culture doesn’t just happen, it’s made.
Investment
For every £1 spent on mental health interventions the return is £5 in reduced absence, presenteeism, and staff turnover.
Please get in touch to find out more about pricing and payment options.
Why we need to make mental health a priority
Happy employees: take 10 times less sick leave
1 in 3 UK employees are unhappy
Burnout is higher now than at the peak of the pandemic
Burnt out employees are half as productive and three times more likely to leave your company. In fact 61% leave their job because of poor mental health.
91% of 18-to-24-year-olds report being stressed
compared to the 87% average. The biggest cause of this stress 73% workload & outside of the workplace it is financial
87% consider a wellness offering when looking for a new role.
Wellness programs deliver a message to both potential job candidates and current employees that your organisation is an attractive place to work
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In truth were not going to save the world with a few mindset workshops,
there are some fundamental changes that need to happen to reduce our workplace and environmental stress but if we can capture the minds of your people and create an experience that will show them how to implement small but powerful changes it could just be the first step towards making a difference.
In 2023, positive mental health is no longer a ‘nice to have’ - its a strategic must.
Testimonials
"Thank you for the amazing session Hannah Holt, the turnout was great and we're sure your expertise really helped a lot of our team elevate themselves."
"All our team had a fantastic session with Hannah. A very refreshing take on many meditation options; we were introduced to new ways to connect with each other; the gratitude session was much appreciated. Thank you Hannah"
"Hannah has taken 2 sessions at our workplace, both were professional, and well-attended. Mental Health is so important, and Hannah breaks it down in simple terms and provides hints and tips to move forward to ensure we look after our minds and overall wellbeing. We would happily have Hannah back for future sessions."
"Hannah has hosted two sessions with us here at Zepz, each session we have had wonderful feedback from our colleagues. We always look to forward to the sessions, and would definitely recommend Hannah for any corporate events or online workshops."
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