This is your full-body awakening. A Summer Solstice breathwork experience to celebrate how far you’ve come, release what’s been holding you back, and awaken your inner power.

The Summer Solstice is a powerful moment of expansion, illumination, and becoming, the point where the light reaches its peak and invites you to do the same.

A sacred pause to reflect, celebrate your growth, and reconnect with the version of you that’s ready to rise.

If you’ve been feeling overwhelmed, disconnected, stuck in your head, or like you’ve lost a part of yourself in the pressure of life lately, this is your invitation to pause, breathe, and come back home to you.

Through conscious connected breathing, euphoric music, and full-body activation, this experience is designed to help you quiet the noise, open your heart, and reconnect with your truth, your power, and the magic of who you are beneath it all.

This is the moment your whole being says: I remember.

Your breath catches fire. Your body tingles. Your heart opens. You rise.

A full-body knowing. The commitment to have your own back, no matter what.

After the breathwork, we’ll gather for flapjacks, fruit, and tea on the estate terrace, a super nourishing end to the experience. A chance to slow down, integrate what’s come up, share and reflect if it feels right, and gently come back into the world.

Individuals who are:

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

To help you feel as comfortable and supported as possible during the session, wear something warm, bring a yoga mat, blanket, a small pillow for your head, an eye mask if you have one, a notebook and pen for any reflections, and a bottle of water. Most importantly, come with an open heart and mind, everything else will unfold from there.