This is your full-body awakening. The moment you turn the dial all the way up on your power.

This is the breathwork experience for the moments you’re done doubting yourself, playing small, or waiting for permission to fully be who you are.

Through conscious connected breathing, euphoric music, and full-body activation, you’ll be guided through a breathwork journey designed to help you reconnect with your confidence, your voice, your energy, and the version of you that knows: “I’ve f*cking got me.”

This is the moment your whole being says: I remember.

Expect tingles. Emotion. Release. Energy moving through your body. A nervous system reset that leaves you feeling lighter, clearer, more alive, and deeply connected to yourself.

Individuals who are:

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

To help you feel as comfortable and supported as possible during the session, wear something warm, bring a blanket, a small pillow or cushion for your head, an eye mask if you have one, a notebook and pen for any reflections, and a bottle of water. Most importantly, come with an open heart and mind, everything else will unfold from there.