Breathe Stretch & Meditate
Mon 28 Mar
|Bridport
Start your week right, by taking the time to nourish your body with movement, breathe deeply to awaken your mind and meditate to draw focus for the day.
Time & Location
28 Mar 2022, 07:30 – 08:30 BST
Bridport, Unit 15 St Michael’s Trading Estate, Bridport DT6 3RB, UK
About the Event
Start your week right, by taking the time to nourish your body with movement, breathe deeply to awaken your mind and meditate to draw focus for the day.
In this class you will be guided through a series of stretches, breathwork and meditation, giving yourself the gift of restoration but equally energising your body and mind for the week ahead. Leave feeling focused, motivated, liberated and ready for your day. All levels welcome
Tickets
General Entry
£10.00
Sale ended
Hannah's breathwork classes are nothing short of life-changing. If you go with an open mind, you'll leave feeling more connected to yourself than you have in years. Every session seems to peel back another layer, and the more classes you attend, the deeper the experience becomes.
My most recent session can only be described as spiritual. It was profound, emotional, and incredibly healing in ways I never expected.
If you're even slightly curious about breathwork, do yourself a favour and experience it with Hannah.
Laura: Group Breathwork Experience
I was pretty skeptical going in, but once the music started and Hannah began guiding me through the different types of breathing - making me feel safe and supported - I quite literally fell apart. I had absolutely NO IDEA that my body was holding on to so much stress/trauma, and don’t remember the last time I cried that hard (if ever). The sessions were incredibly cathartic, helping me to release so many different feelings and emotions that I didn’t even realise I was carrying. I walked away feeling energised and so much lighter, with a renewed sense of clarity and purpose.
I can’t recommend Hannah highly enough and am looking forward to our next session.
Mat
Absolutely incredible. The High on Love - life changing — powerful, emotional, and deeply healing. I always leave feeling lighter, clearer, and more connected to myself . Highly recommend
Elle
I was totally out of my comfort zone, I have never done anything remotely similar in my whole life but I felt at ease the whole time.
One of the best things I did last year, maybe even EVER!
Rachel
Hannah is an incredible breath work coach. She is supportive and uplifting throughout the session, and always checks in after to ensure that you are doing well after the breath work journey. The sessions are powerful, and an incredible release, I have come away feeling lighter and full of love! Can’t wait for my next session and would highly recommend to anyone!
Sophie
Wow! Never in my life I experienced something like that before. Hannah is so talented at safely guiding you through an incredibly intense Breathwork experience, it is both euphoric and deeply awakening. I felt in safe hands the entire way through that and I’m so grateful for the experience.
Kate