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Breathe Stretch & Meditate

Mon, 04 Apr

|

Bridport

Start your week right, by taking the time to nourish your body with movement, breathe deeply to awaken your mind and meditate to draw focus for the day.

Breathe Stretch & Meditate
Breathe Stretch & Meditate

Time & Location

04 Apr 2022, 07:30 – 08:30 BST

Bridport, Unit 15 St Michael’s Trading Estate, Bridport DT6 3RB, UK

About the Event

Start your week right, by taking the time to nourish your body with movement, breathe deeply to awaken your mind and meditate to draw focus for the day.

In this class you will be guided through a series of stretches, breathwork and meditation, giving yourself the gift of restoration but equally energising your body and mind for the week ahead. Leave feeling focused, motivated, liberated and ready for your day.   All levels welcome

Tickets

  • Entry

    £10.00
    Sale ended

Total

£0.00

Share This Event

"I attended Hannah's Self Acceptance workshop at Karren Brady's Women & Business event, and it was an incredibly emotional experience for me. The blend of meditation and Hannah's words had a profound impact, moving me to tears. The workshop deeply resonated with me, serving as a poignant reminder to love and accept myself, prioritizing my own well-being without the weight of others' expectations. It allowed me to recognise the power in embracing my true self, not conforming to others' desires. I wholeheartedly recommend this workshop; it was transformative."

Bilyana Georgieva - Money Mindset Coach

I just wanted to thank you again for your amazing workshop at Excel today! (I am the one who cried lol) Lots of what you said really resonated with me, it was absolutely what I needed.

Daisy

Thank you for delivering such an empowering and thought provoking session on self-acceptance. I related so much to your story and really appreciated your openness and willingness to share. I have felt so much doubt and uncertainty recently, I truly believe I was meant to hear your session today. 

Today I believed I am enough, I am capable, I am powerful, I am ready. 

Kelly

Your talk was incredible, your poem was delivered perfectly and made me unexpectedly emotional - shows just how relatable it was. Thank you for all that you shared.

Chelsey

Wow thank you Hannah, your talk was both inspiring and moving. Love the daily affirmations. Your postcard is now pinned on my desk!

Louise

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