SOUND FAMILIAR?

You go back and forth on the same decision for weeks. You make the choice, then talk yourself out of it by morning. You've made the pros and cons list a hundred times and you still haven't followed through on any of them.

WHAT THIS IS

Think of this as your monthly reset, the appointment you keep with yourself so you can be more of yourself. Pause, Ask, Listen, Choose, is a four-part monthly series using conscious connected breathwork a powerful experience where your mind goes quiet, your body takes over and whatever's you've been holding onto to finally let's go, all without saying a word.

This isn't just breathwork. Each month you get breathwork, coaching from me on whatever comes up and support from the community to help you take it into everyday life.

WHAT HAPPENS IN CHOOSE SESSION 4

We open with one question: what's the choice you've been putting off? Declare, share it, say it out loud if you want to, no pressure either way. Then the breath opens up fully, this one's physical, movement built in, taking up space with your whole body. You'll end by physically stepping forward. Just one step. It won't feel small. Before we close, there's a chance to share and be supported by me with ways to integrate yourself back into everyday life, so it doesn't stay in the room, it comes with you.

WHAT YOU'LL LEAVE WITH

You'll have chosen something, not just thought about it. You'll feel more powerful making decisions. You'll walk into the rest of your week already moving, not still waiting. Now you know what to do when life throws something at you, rather to turning to those around you, you turn to yourself first with PAUSE, ASK, LISTEN and then you CHOOSE.

BENEFITS OF ONLINE

You can be anywhere in the world and still join, you get to be in your own home which makes your experience even better. No one else to think about, no drive home in the dark while you're still feeling emotional from what just came up, just you, your space and the chance to actually feel it without worrying about what it looks or sounds like. You get to share and be supported by me and the group.

My biggest breathwork moments have happened at home, alone, in my own space. Yours can too.

YOU'RE NOT DOING THIS ALONE

You'll get access to the High On Love community space, somewhere to share what came up, ask me questions and get support in between sessions, not just once a month on the call.

THE FULL SERIES

Each month has its own theme and its own reason to come. You don't need to have done the others first but you will get access to all the replays: PAUSE: Back to YOU, Ask Yourself First, Trust What You Feel, Rise in Your Power (27 Jan). Same time, same space, each one building on the last.

THE DETAILS

27th January at 7pm until 8.30pm on zoom, you'll also get the replay after if you can't make it live.

£20 per session

Commit to the full series, 4 monthly sessions £65

NEW TO BREATHWORK? All good, you don't need any prior experience but, conscious connected breathwork is a powerful practice and may not be suitable for everyone, if you are -

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

Still not sure if it this is for you send me an email we can have a chat: hannah@hannahholt.co.uk