💫Imagine the freedom and what it would feel like to just simply be yourself, just as you are. To be able to live your feeling being able to say, this is me and I am ok with that! Because the moment you start to accept who you are and what you look like, the moment your life will start to change because that's exactly what happened to me and why I am here.  

💫This workshop is your first step towards breaking free from self-judgement, surrounded by like minded women, all guided by someone who understands and knows how to initiate change.

This workshop is a safe space to break free from self-judgement, feel supported, and be surrounded by like minded women, all guided by someone who understands and knows how to initiate change.

This workshop is for anyone who wants to break free from letting their looks control their life.

What to expect:

This workshop is your first step toward self-acceptance; providing you with the tools to shift your mindset to accepting and appreciating every single part of you. I will share my journey along with the steps I used, to find my own path to self-acceptance. You will be surrounded by a community of women who have walked similar paths and will be invited to share so we can all support each other and begin to heal.

Here's what you will gain:

✨The awareness to replace the critic with compassion

✨The ability to recognise your strengths and cherish your uniqueness

✨Self acceptance affirmations to reframe old beliefs

✨Self-care rituals and practical takeaways to use in your everyday life.

You should join this workshop if:

• You struggle to look in the mirror and often loath what you see.

• Finding anything positive about yourself is challenging.

• Hours are lost on social media, wishing for a different life.

• Your worth is tied to external factors, leading a constant quest for validation.

• Negative self-talk dominates your internal dialogue

• You’re convinced if you got to your dream weight or size you would be happy.

• You’ve tried every diet out there convinced that ‘this is going to be the one’ only to end up right back where you started or worse.

• Your childhood nickname still haunts you.

• You hold onto clothes in the hope one day you will squeeze back into them.

• You turn to food for comfort or restrict it as punishment.

• Your weight dictates your mood, consuming your thoughts.

• External factors determine your worth.

I UNDERSTAND the depth of these emotions because I've been right where you are.

WHICH IS WHY: I want you to know — YOU ARE NOT ALONE.

I spent 35 years in a constant state of self loathing, blaming my past and my appearance for rejection and anything that didn’t go my way. The size of my body consumed my thoughts until one day, I decided enough was enough and I embarked on a journey of self-acceptance.

This is why I became a coach - to share everything I’ve learned so you don’t have to waste another day in the same torment.

This 1 Hour workshop includes:

✨Group self-acceptance coaching

✨Inner child healing and reflection

✨Journalling

✨Guided meditations & visualisation

✨Personalised affirmations and practical takeaways