Imagine a space that feels like a full-body yes,  the kind that holds you, lets you breathe, and reminds you you’re already enough. This is a space of devotion of love that holds you like the longest hug of your life. Where you can melt into stillness and remember what it feels like to be safe in your own body. Where your breath becomes a quiet whisper of “I’m here. I’m listening. I've got you.” It’s like melting into the softest cloud after years of running,  the kind that holds you, lets you exhale, and reminds you you’re safe. A slow float back to yourself, weightless, warm, and wrapped in your own love.

You always put everyone else first.

You find it hard to rest, say no, or choose yourself without guilt.

You want a space to feel supported, safe, seen, and loved.

For years, you’ve rushed, pleased, and proved your way through life, its exhausting. You're looking for a place to slow things down and just breathe. You're done with doubting yourself and always talking yourself down, you want a space to release guilt and rewrite the belief that says choosing yourself is selfish.

High on Love is a 90-minute group breathwork and self-love experience designed to open a state of mindful euphoria and joy so you can remember your power, and the magic of what it feels like to live high on love. Set to euphoric music, it’s a space to let it all go, without needing to say a word. You’ll leave feeling lighter, freer, and full of love, like you’ve just had the longest hug of your life, and realised you’re not the only one carrying it all.

The Experience Includes (90 Minutes Total):

Arrival ideally 10 minutes before to get settled.

We begin with a gentle, guided check-in, a space to arrive, breathe, and set powerful intentions that anchor you into self-love, soften your inner critic, and begin to shift the way you speak to yourself.

Then we breathe: 60 minutes of Conscious Connected Breathwork. A deep, rhythmic breath that takes you through grounding, activation, exploration, release, and expansion...where the magic truly moves. Your heart softens, more of you comes alive and you leave feeling lighter, clearer, and high on love.

We close with soulful integration, time to journal, share (if it feels right), and gently ground back into your body and heart.

• A safe space to come together, supported by those around you, a collective release that feels like 10 years of therapy, a spiritual awakening, and the longest hug of your life.

• The power of community that lifts you higher, with music that gives you goosebumps, and the energy of every breath around you amplifies your own.

• The magic of knowing you’re not the only one carrying it all, connection that reminds you you’re human, not alone.

• You might cry. You might laugh. You might feel emotional and energy you’ve never felt before, it's all part of the experience. 

• Deep calm, lightness, clarity and a deep trust of I’ve fucking got me - no matter what. 

No experience needed. Just come as you are. It's not about becoming someone new, it’s about coming home to the magic of who you already are.

Like the world got quieter… and you got louder.

What to bring

To help you feel as comfortable and supported as possible during the session, please wear something warm and comfortable, you can also bring a notebook and pen for any reflections, and a bottle of water. You’re also welcome to bring a cushion or anything that helps you feel grounded. Most importantly, come with an open heart and mind, everything else will unfold from there.

Individuals who are:

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.