Imagine a space that feels like a full-body yes,  the kind that holds you, lets you breathe, and reminds you you’re already enough. This is a space of devotion of love that holds you like the longest hug of your life. Where you can melt into stillness and remember what it feels like to be safe in your own body. Where your breath becomes a quiet whisper of “I’m here. I’m listening. I've got you.” It’s like melting into the softest cloud after years of running,  the kind that holds you, lets you exhale, and reminds you you’re safe. A slow float back to yourself, weightless, warm, and wrapped in your own love

Individuals who are:

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

To help you feel as comfortable and supported as possible during the session, wear something warm, bring a blanket if you have one and a small pillow for your head, a notebook and pen for any reflections, and a bottle of water. Most importantly, come with an open heart and mind, everything else will unfold from there.