This is our final High on Love of the year and it’s a special one. A moment to actually take in what you’ve moved through, let go of what you’re done holding, and step into the new year feeling lighter, clearer, and more connected to you.

This is your chance to experience the magic of Conscious Connected Breathwork at 10 Market Place. An invitation to come and feel it for yourself and say yes to you this Christmas.

This isn’t your average evening. This is a space that's all about YOU! Before the chaos of Christmas, the greatest gift you can give this yourself is your own peace.

What is High on Love?

High on Love is a 90-minute guided breathwork experience to release, reset, and rise, taking your nervous system from panic into calm. Set to euphoric music, it’s a space to let it all go, without needing to say a word. You’ll leave feeling lighter, freer, and full of love, like you’ve just had the longest hug of your life, and realised you’re not the only one carrying it all.

Imagine a space that feels like a full-body YES, a euphoric high, the longest hug of your life, and the best pep talk… without saying a word.

This is for you if: You’re always on the edge, burning out, breaking down, with a mind that won’t switch off and a voice that tells you you’re never enough, no matter how much you give. You’re tired of pretending you’re fine when all you want to do is scream. And deep down, you know: something has to change.

This is your invitation to let it all go and come back home to yourself.

The Experience Includes (90 Minutes Total):

Arrival ideally 10 minutes before to get settled.

6pm We begin with a gentle, guided check-in, a space to arrive, breathe, and set powerful intentions that anchor you into self-love, soften your inner critic, and begin to shift the way you speak to yourself.

Then we breathe: 60 minutes of Conscious Connected Breathwork. A deep, rhythmic breath that takes you through grounding, activation, exploration, release, and expansion...where the magic truly moves.

Your heart softens, more of you comes alive and you leave feeling lighter, clearer, and high on love.

We close with soulful integration, time to journal, share (if it feels right), and gently ground back into your body and heart.

7.30pm - float out the door feeling connected, lighter and calmer.

What You'll experience:

• A safe space to come together, supported by those around you, a collective release that feels like 10 years of therapy, a spiritual awakening, and the longest hug of your life.

• The power of community that lifts you higher, with music that gives you goosebumps, and the energy of every breath around you amplifies your own.

• The magic of knowing you’re not the only one carrying it all, connection that reminds you you’re human, not alone.

• You might cry. You might laugh. You might feel emotional and energy you’ve never felt before, it's all part of the experience. 

• Deep calm, lightness, clarity and a deep trust of I’ve fucking got me - no matter what. 

No experience needed. Just come as you are. It's not about becoming someone new, it’s about coming home to the magic of who you already are.

Like the world got quieter… and you got louder.

What to bring

To help you feel as comfortable and supported as possible during the session bring a blanket and extra layers, a notebook and pen for any reflections, and a bottle of water. You’re also welcome to bring a cushion or anything that helps you feel grounded. Most importantly, come with an open heart and mind, everything else will unfold from there.

Please note: Conscious Connected Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for individuals who are:

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

Your host: Hannah Holt isn’t just a mindset and breathwork coach. She’s the wake-up call wrapped in a warm hug. She’s here to help you stop playing small and start living like you actually deserve everything you want. This is about self-worth that rewires your entire life. Love. Success. Confidence. It all starts when you stop waiting and start trusting who you are.