• Old tension, stories, and emotional weight released

• A sense of lightness, clarity, and deep relief

• A full-body breakthrough that feels like freedom

• The cry you didn't know you needed finally released

• That "why have I been carrying this for so long?" moment

• Your body feeling like yours again

Individuals who are:

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

To help you feel as comfortable and supported as possible during the session, wear something warm, bring a blanket if you have one and a small pillow for your head, a notebook and pen for any reflections, and a bottle of water. Most importantly, come with an open heart and mind, everything else will unfold from there.