This is your full-body awakening. The moment your whole being says, I remember.

It's turning the dial all the way up on your power. Stepping into your own spotlight. The glow that comes from remembering who the fuck you are. The kind of energy that walks into a room and turns heads, not because of your appearance, but because of your presence.

Each inhale becomes a reminder of your strength. Each exhale, a release of every story that ever told you you weren't enough. Your breath catches fire. Your body tingles. Your heart opens. You rise.

This is where "I've f*cking got me" becomes more than a mantra. It becomes an embodied truth. A full-body knowing. The commitment to have your own back, no matter what.

Individuals who are:

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

To help you feel as comfortable and supported as possible during the session, wear something warm, bring a blanket if you have one and a small pillow for your head, a notebook and pen for any reflections, and a bottle of water. Most importantly, come with an open heart and mind, everything else will unfold from there.