Our first High on Love of the year at Loving Life Studio and it's going to be HUGE!

Our theme for January is: Rise in Your Power it's about vision, belief, and stepping towards what you want from a place that feels good in your body, not forced from your head.

Think of this session as a vision board for your body.

Vision boards are great. But unless your body believes what you’re asking for, nothing really changes. In this experience, we don’t just think about what we want, we get the body involved so it can feel safe enough to trust what’s possible and move towards it.

This is your space to make a bold declaration to yourself. To stop holding back. To stop downsizing your desires to make them more realistic, the universe isn't on a budget so neither are you.

This isn’t about wishful thinking. It’s about feeling it. Letting go of old habits and familiar stories and trusting in what’s next.

Through Conscious Connected Breathwork, you’ll be guided to reconnect with your inner knowing and breathe into your power in a way that feels like a f*ck YEAH in your entire being.

This isn’t your average evening. This is a space that’s all about you.

What is High on Love?

High on Love is a 90-minute guided breathwork experience, set to euphoric music, it’s a space to let it all go, without needing to say a word. You’ll leave feeling lighter, freer, and full of love, like you’ve just had the longest hug of your life, and realised you’re not the only one carrying it all.

This is for you if: You’re standing at the edge of something new. You feel ideas, desires, and possibilities stirring, and you know you’re ready for more, even if the next step isn’t fully clear yet. You want to move forward feeling grounded, confident, and connected to your inner knowing, rather than led by fear or overthinking.

This is your space to step into your power and trust what’s calling you.

The Experience Includes (90 Minutes Total):

Arrival ideally 10 minutes before to get settled.

We begin with a gentle, guided check-in, a space to arrive, breathe, and set powerful intentions that anchor you into self-love, soften your inner critic, and begin to shift the way you speak to yourself.

Then we breathe: 60 minutes of Conscious Connected Breathwork. A deep, rhythmic breath that takes you through grounding, activation, exploration, release, and expansion...where the magic truly moves. Your heart softens, more of you comes alive and you leave feeling lighter, clearer, and high on love.

We close with soulful integration, time to journal, share (if it feels right), and gently ground back into your body and heart.

What You'll experience:

• A safe space to come together, supported by those around you. A collective release that feels like a rave, a spiritual awakening, and the longest hug of your life.

• The power of community that lifts you higher, with music that gives you goosebumps, and the energy of every breath around

  you amplifies your own.

• The magic of knowing you’re not the only one carrying it all, connection that reminds you you’re human, not alone.

• You might cry. You might laugh. You might feel emotional and energy you’ve never felt before, it's all part of the experience. 

• Deep calm, lightness, clarity and a deep trust of I’ve fucking got me - no matter what. 

No experience needed. Just come as you are. It's not about becoming someone new, it’s about coming home to the magic of who you already are.

Like the world got quieter… and you got louder.

What to bring

To help you feel as comfortable and supported as possible during the session, wear something warm, bring a blanket, a pillow for your head, a notebook and pen for any reflections, and a bottle of water. Most importantly, come with an open heart and mind, everything else will unfold from there.

Please note: Conscious Connected Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for individuals who are:

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time. Hannah@hannahholt.co.uk

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

Your host: Hannah Holt isn’t just a love and breathwork coach. She’s the wake-up call wrapped in a warm hug. She’s here to help you stop playing small and start living like you actually deserve everything you want. This is about self-worth that rewires your entire life. Love. Success. Confidence. It all starts when you stop waiting and start trusting who you are.