International Women's Day - Empowered with Self-Compassion
Tue 08 Mar
|The SHED, Symondsbury Estate
In celebration of International Women’s Day, let's come together to lift each other up, as the courageous compassionate women, we are destined to be.
Time & Location
08 Mar 2022, 18:30 – 19:30
The SHED, Symondsbury Estate , Manor Yard, Mill Lane, Symondsbury, Bridport DT6 6HG, UK
About the Event
Imagine what you could do if you believed in yourself? What if you could give yourself the love and support you do for your dearest friend? You are not alone if you have been criticising yourself your entire life, we all do, it's our defence mode but what if you could look in the mirror and encourage the person looking back at you, instead of putting them down?
With practice, we have the ability to change our thoughts and replace them with new empowering ones. In this workshop, we will draw attention to what is holding you back and give you the tools to shift it. Learn ways to become more aware and alter your focus for the better. With guided meditation, visualisation and breathwork, we can change the way you feel about yourself so you start each day feeling empowered and supported.
What To bring:
Something warm, ideally a jumper & socks, the body temperature changes during breathwork.
Notepad & pen
If you would prefer to use your own yoga mat please bring it with you. There wont be any movement as such but there is the opinion to lie down during breath work.
What's included:
Water and herbal teas
Yoga mats will be provided by feel free to bring your own
About Hannah:
Hi, I am Hannah, I strongly believe that I can help you significantly improve the way you live your life; because I have used these techniques to change mine.
I spent most of her career in highly stressful sales roles before the light bulb moment in 2015, realising there was more to life than this! I have practiced yoga for over 30 years and I am a qualified teacher and mindset coach.
Using yoga to make you feel good, breathwork to reframe your thoughts, guided meditation to find acceptance and appreciation for the life you already have. Once you discover that, you have the ability to do anything you set your mind to, but you have to believe you can get there.
By working with me, we can reframe your thoughts, let go of what is holding you back, empower you to find acceptance in who you are, so you can thrive in every area of your life.
I live in Bridport with my husband, both new to the town after moving from London in 2020. I am grateful each day to be surrounded by so much beauty, the view never gets old and we haven’t looked back since.
I work 1:1 or in groups offering motivational workshops, meditations, transformational breathwork and yoga.
Tickets
General Admission
£21.00
Sale ended
Hannah's breathwork classes are nothing short of life-changing. If you go with an open mind, you'll leave feeling more connected to yourself than you have in years. Every session seems to peel back another layer, and the more classes you attend, the deeper the experience becomes.
My most recent session can only be described as spiritual. It was profound, emotional, and incredibly healing in ways I never expected.
If you're even slightly curious about breathwork, do yourself a favour and experience it with Hannah.
Laura: Group Breathwork Experience
I was pretty skeptical going in, but once the music started and Hannah began guiding me through the different types of breathing - making me feel safe and supported - I quite literally fell apart. I had absolutely NO IDEA that my body was holding on to so much stress/trauma, and don’t remember the last time I cried that hard (if ever). The sessions were incredibly cathartic, helping me to release so many different feelings and emotions that I didn’t even realise I was carrying. I walked away feeling energised and so much lighter, with a renewed sense of clarity and purpose.
I can’t recommend Hannah highly enough and am looking forward to our next session.
Mat
Absolutely incredible. The High on Love - life changing — powerful, emotional, and deeply healing. I always leave feeling lighter, clearer, and more connected to myself . Highly recommend
Elle
I was totally out of my comfort zone, I have never done anything remotely similar in my whole life but I felt at ease the whole time.
One of the best things I did last year, maybe even EVER!
Rachel
Hannah is an incredible breath work coach. She is supportive and uplifting throughout the session, and always checks in after to ensure that you are doing well after the breath work journey. The sessions are powerful, and an incredible release, I have come away feeling lighter and full of love! Can’t wait for my next session and would highly recommend to anyone!
Sophie
Wow! Never in my life I experienced something like that before. Hannah is so talented at safely guiding you through an incredibly intense Breathwork experience, it is both euphoric and deeply awakening. I felt in safe hands the entire way through that and I’m so grateful for the experience.
Kate