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International Women's Day - Empowered with Self-Compassion

Tue, 08 Mar

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The SHED, Symondsbury Estate

In celebration of International Women’s Day, let's come together to lift each other up, as the courageous compassionate women, we are destined to be.

International Women's Day - Empowered with Self-Compassion
International Women's Day - Empowered with Self-Compassion

Time & Location

08 Mar 2022, 18:30 – 19:30

The SHED, Symondsbury Estate , Manor Yard, Mill Lane, Symondsbury, Bridport DT6 6HG, UK

About the Event

Imagine what you could do if you believed in yourself? What if you could give yourself the love and support you do for your dearest friend? You are not alone if you have been criticising yourself your entire life, we all do, it's our defence mode but what if you could look in the mirror and encourage the person looking back at you, instead of putting them down?

With practice, we have the ability to change our thoughts and replace them with new empowering ones. In this workshop, we will draw attention to what is holding you back and give you the tools to shift it. Learn ways to become more aware and alter your focus for the better. With guided meditation, visualisation and breathwork, we can change the way you feel about yourself so you start each day feeling empowered and supported.

What To bring:

Something warm, ideally a jumper & socks, the body temperature changes during breathwork.

Notepad & pen

If you would prefer to use your own yoga mat please bring it with you. There wont be any movement as such but there is the opinion to lie down during breath work.

What's included:

Water and herbal teas

Yoga mats will be provided by feel free to bring your own

About Hannah:

Hi, I am Hannah, I strongly believe that I can help you significantly improve the way you live your life; because I have used these techniques to change mine.

I spent most of her career in highly stressful sales roles before the light bulb moment in 2015, realising there was more to life than this!  I have practiced yoga for over 30 years and I am a qualified teacher and mindset coach.

Using yoga to make you feel good, breathwork to reframe your thoughts, guided meditation to find acceptance and appreciation for the life you already have. Once you discover that, you have the ability to do anything you set your mind to, but you have to believe you can get there.

By working with me, we can reframe your thoughts, let go of what is holding you back, empower you to find acceptance in who you are, so you can thrive in every area of your life.

I live in Bridport with my husband, both new to the town after moving from London in 2020. I am grateful each day to be surrounded by so much beauty, the view never gets old and we haven’t looked back since.

I work 1:1 or in groups offering motivational workshops, meditations, transformational breathwork and yoga.

Tickets

  • General Admission

    £21.00
    Sale ended

Total

£0.00

Share This Event

"I attended Hannah's Self Acceptance workshop at Karren Brady's Women & Business event, and it was an incredibly emotional experience for me. The blend of meditation and Hannah's words had a profound impact, moving me to tears. The workshop deeply resonated with me, serving as a poignant reminder to love and accept myself, prioritizing my own well-being without the weight of others' expectations. It allowed me to recognise the power in embracing my true self, not conforming to others' desires. I wholeheartedly recommend this workshop; it was transformative."

Bilyana Georgieva - Money Mindset Coach

I just wanted to thank you again for your amazing workshop at Excel today! (I am the one who cried lol) Lots of what you said really resonated with me, it was absolutely what I needed.

Daisy

Thank you for delivering such an empowering and thought provoking session on self-acceptance. I related so much to your story and really appreciated your openness and willingness to share. I have felt so much doubt and uncertainty recently, I truly believe I was meant to hear your session today. 

Today I believed I am enough, I am capable, I am powerful, I am ready. 

Kelly

Your talk was incredible, your poem was delivered perfectly and made me unexpectedly emotional - shows just how relatable it was. Thank you for all that you shared.

Chelsey

Wow thank you Hannah, your talk was both inspiring and moving. Love the daily affirmations. Your postcard is now pinned on my desk!

Louise

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