SOUND FAMILIAR?

Your body has been telling you things for years, tightness, restlessness, that instinct you talked yourself out of. It's often the one everyone underestimates and the one that changes the most.

WHAT THIS IS

Think of this as your monthly reset, the appointment you keep with yourself so you can be more of yourself. Pause, Ask, Listen, Choose, is a four-part monthly series using conscious connected breathwork a powerful experience where your mind goes quiet, your body takes over and whatever's you've been holding onto to finally let's go, all without saying a word.

This isn't just breathwork. Each month you get breathwork, coaching from me on whatever comes up and support from the community to help you take it into everyday life.

WHAT HAPPENS IN LISTEN SESSION 3

We open with one question: what's one thing your body's told you that you've talked yourself out of? Declare, share it, say it out loud if you want to, no pressure either way. Then the breath moves in waves, following what you feel and listening, until you know exactly what a body yes feels like next to a body no. Before we close, there's a chance to share and be supported by me with ways to integrate yourself back into everyday life, so it doesn't stay in the room, it comes with you.

WHAT YOU'LL LEAVE WITH

A deeper connection to yourself with a foundation to build upon so you can begin to make decisions that are more aligned to you. As always you can expect to float out into the rest of your week feeling calm but equally clear headed and ready for what's next.

BENEFITS OF ONLINE

You can be anywhere in the world and still join, you get to be in your own home which makes your experience even better. No one else to think about, no drive home in the dark while you're still feeling emotional from what just came up, just you, your space and the chance to actually feel it without worrying about what it looks or sounds like. You get to share and be supported by me and the group.

My biggest breathwork moments have happened at home, alone, in my own space. Yours can too.

YOU'RE NOT DOING THIS ALONE

You'll get access to the High On Love community space, somewhere to share what came up, ask me questions and get support in between sessions, not just once a month on the call.

THE FULL SERIES

Each month has its own theme and its own reason to come. You don't need to have done the others first but you will get access to all the replays: PAUSE: Back to YOU, Ask Yourself First, Trust What You Feel (14 Dec), Rise in Your Power (27 Jan). Same time, same space, each one building on the last.

THE DETAILS

14th December at 7pm until 8.30pm on zoom, you'll also get the replay after if you can't make it live.

£20 per session

Commit to the full series, 4 monthly sessions £65

NEW TO BREATHWORK? All good, you don't need any prior experience but, conscious connected breathwork is a powerful practice and may not be suitable for everyone, if you are -

• Pregnant

• Undergoing cancer treatment or living with Stage 4 illness

• Have severe asthma, heart conditions, high blood pressure (unmanaged), or epilepsy

• Living with unmanaged mental health conditions such as bipolar disorder, schizophrenia, or dissociative disorders

• Recovering from recent surgery or major physical trauma (without medical clearance)

• This practice can sometimes activate unprocessed emotions. If you feel you're still carrying trauma and not yet ready to release it, please reach out. We can discuss whether this is the right space for you at this time.

  
  

If you have medical or psychological concerns, please consult your healthcare provider before participating. This work can bring up strong emotional and physical responses, so it’s important you feel safe and supported.

Still not sure if it this is for you send me an email we can have a chat: hannah@hannahholt.co.uk