Mindfulness Meditation - 2pm
Wed, 02 Oct
|Uncommon Highbury & Islington
Step away from your desk for as little as 15 minutes and walk away feeling more productive, focused with reduced stress and improved mood. Each week you were learn mindfulness techniques, be guided through meditations to calm the mind and breathing exercises to reduce stress and increase energy.
"I attended Hannah's Self Acceptance workshop at Karren Brady's Women & Business event, and it was an incredibly emotional experience for me. The blend of meditation and Hannah's words had a profound impact, moving me to tears. The workshop deeply resonated with me, serving as a poignant reminder to love and accept myself, prioritizing my own well-being without the weight of others' expectations. It allowed me to recognise the power in embracing my true self, not conforming to others' desires. I wholeheartedly recommend this workshop; it was transformative."
Bilyana Georgieva - Money Mindset Coach
I just wanted to thank you again for your amazing workshop at Excel today! (I am the one who cried lol) Lots of what you said really resonated with me, it was absolutely what I needed.
Daisy
Thank you for delivering such an empowering and thought provoking session on self-acceptance. I related so much to your story and really appreciated your openness and willingness to share. I have felt so much doubt and uncertainty recently, I truly believe I was meant to hear your session today.
Today I believed I am enough, I am capable, I am powerful, I am ready.
Kelly
Your talk was incredible, your poem was delivered perfectly and made me unexpectedly emotional - shows just how relatable it was. Thank you for all that you shared.
Chelsey
Wow thank you Hannah, your talk was both inspiring and moving. Love the daily affirmations. Your postcard is now pinned on my desk!
Louise