Join us for a transformative Recalibration Day Retreat designed to nourish your body, calm your mind, and awaken your spirit. Set in a tranquil space, this retreat blends yoga, breathwork, a healing gong bath, a massage workshop and a nourishing lunch crafted by Tara our nutritionist, all curated to help you reconnect with yourself and leave you feeling renewed, inspired, and empowered.

Whether you’re seeking relaxation, healing, or a moment to pause and reflect, this retreat offers a space for women to restore balance, cultivate joy, and celebrate their personal inner strength.

What to Expect:

Morning Yoga Flow: with Marketa

Begin your day with a gentle yet invigorating yoga session, tailored to awaken your body and set intentions for the day ahead. Connect with your breath and find presence on the mat.

Massage Workshop: with Sarah

Learn self-massage techniques and partner exercises to release tension, improve circulation, and promote deep relaxation. Leave with tools to carry this healing practice into your daily life.

Nutritionist-Prepared Lunch & Timely Nourishment through the day: with Tara

Savor a wholesome, lunch designed to fuel your body with nourishing ingredients. To support your energy, digestion, and overall well-being.

Back to You Releasing Breathwork: With Hannah

Through conscious connected breathwork, powerful music and full-body release, you'll let go of the pressure, expectations and emotional weight you've been carrying for far too long. This is your opportunity to reconnect with yourself, quiet the noise and leave feeling lighter, freer and more like you. It's not just relaxation, it's a breakthrough.

Healing Gong Bath: with Daisy

Immerse yourself, after a cup of heart opening cacao, in the resonant sounds of a gong bath, a deeply meditative experience that dissolves tension, balances energy centers, and guides you into a state of profound relaxation and healing.

Extras:

Opening Circle & Intention Setting, Your Own Gifted Journal for Reflection, Heart-Opening Cacao, Closing Circle & Reflection all set in beautiful grounds to immersive yourself in surrounded by like minded women, a whole day to come back to YOU.

Why Attend?

Reconnect with yourself and 20 others in a supportive, women-centered space.

Learn practical tools for self-care and healing that you can use long after the retreat.

Savor nourishing food that delights your senses and supports your health.

Leave feeling lighter, clearer, and more aligned with your true self.

Who Is This For?

This retreat is open to all women, whether you’re a seasoned yogi, a beginner, or simply seeking a day of rest and renewal. No experience is necessary; just bring an open heart and a willingness to nurture yourself.

Details

Date: Sunday 11th October 2026

Location: Kingston Maurward House and beautiful grounds to roam during the breaks in Dorchester

Time: 9am for a 9.30pm start till 5:30pm

Group: Just 20 women, creating an intimate, supportive experience where you'll have the space to slow down, connect and receive, alongside your five experienced hosts: Marketa (Yoga), Sarah (Massage), Tara (Nutrition), Hannah (Breathwork) and Daisy (Sound Healing).

Investment: Early Bird price of £199 (price rises to £250 on the 11th September.

A Note from the Organisers

“As women we are fully aware that Women’s Wellness is at the heart of everything we do. This retreat is a reminder that taking time for yourself isn’t a luxury, it’s a necessity. We’re honored to be here for you on this journey of healing and renewal.”

Next Steps

If you’re ready to gift yourself a day of nourishment, healing, and connection, join us for this unforgettable Women’s Day Retreat.

Your journey to renewal starts here.

Meet Your Hosts. 

We've brought together five experienced practitioners, each an expert in their field, to create a day that nurtures your body, mind and wellbeing from every angle. Together, we'll guide you through a carefully curated experience designed to help you slow down, reconnect with yourself and leave feeling restored.

Marketa – Yoga (top left)

With a calm and intuitive approach, Marketa creates a space where everyone feels welcome to explore their practice in their own way. Weaving together mindful movement, breath and stillness, her classes help you reconnect with yourself, leaving you feeling grounded, restored and carrying a deeper sense of connection into the rest of your day.

Sarah MacDermot – Holistic Massage (bottom left)

Sarah MacDermot ITEC is a member of the Federation of Holistic Therapists (FHT) and offers a range of holistic treatments from her base in Dorset. During the retreat, she'll teach self-massage techniques and partner exercises to release tension, improve circulation and promote deep relaxation, giving you practical tools to take home.

Hannah Holt – Breathwork & Self-Worth Coaching (middle right)

Hannah is a breathwork facilitator, coach and speaker who believes the relationship we have with ourselves shapes every part of our lives. Through conscious connected breathwork, self-worth coaching and immersive wellness experiences, she has supported hundreds of people to release stress, build self-trust and leave feeling lighter, clearer and more connected to themselves.

Tara – Holistic Medical Nutrition (top right)

Tara is a Holistic Medical Nutritionist specialising in helping women feel fabulous at every stage of life. With over 25 years of clinical experience, she combines medical nutrition and naturopathic principles to support women's health through personalised nutrition and lifestyle strategies.

Daisy – Sound Healing (middle left)

Known for her warm presence and transformative sound journeys, Daisy creates deeply restorative experiences that nurture mind, body and soul. Using the symphonic gong and quartz crystal singing bowls, her immersive sound healing sessions calm the nervous system, restore inner balance and leave you feeling peaceful, grounded and renewed.