Our 12 winter wonder wellness tips.
December is a wonderful time of year, a time when we see more of our families, cram the diary full of social events, drink a little more win
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Equanimity
Dec 9, 20193 min read
Switching off to Switch on, as featured in HealthWisdom Magazine
Head over to https://healthwisdommagazine.com/the-magazine/ to read this article and many more. How often do you think you check your phone?
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Equanimity
Dec 6, 20192 min read
#yogasavedmylife story with Fierce Calm
Fierce Calm are a huge part of the yoga community, supporting instructors, local businesses and charities across the world. They set out to
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Equanimity
Nov 15, 20195 min read
Female Founder Series with Niafaraway.com
Female Founder series with Niafaraway.com Hannah spoke with Nia about Equanimity, why she left the corporate world, her typical working day
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Equanimity
Nov 15, 20194 min read
Interview with Potion London
Article feature with Potion London Our founder talks about why she set up the company, her wellness tips and non negotiable morning routine.
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Equanimity
Oct 29, 20193 min read
10 tips to feeling and living better.
Living a healthy lifestyle is often labelled as challenging, inconvenient and expensive but it doesn’t have to be that way. Making small...
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Equanimity
Oct 16, 20193 min read
Failure is success if we learn from it.
How many times have you said “why is this happening to me”? or “life is so unfair”? Comparing yourself to everyone around you, wishing you h
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Equanimity
Oct 8, 20193 min read
Simple, accessible wellness tips and words of wisdom from our team of instructors.
This weeks wellness tips are brought to by Philly Aime, she a yoga teacher, holistic therapist and creator of her own Ayurvedic oil...
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Equanimity
Sep 13, 20193 min read
Simple, accessible wellness tips and words of wisdom from our team of instructors.
Wellness tips, words of wisdom and advise brought to you from the Equanimity wellness team.
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Equanimity
Sep 3, 20194 min read
Menopause yoga, helping to avoid women pressing pause on their career.
There are around 4.3 million women aged 50 and over working in the UK and the biggest increase over the last 30 years, has been for women...
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Equanimity
Aug 29, 20193 min read
Our tips to start Mindfulness Meditation. It all starts with one conscious breath.
With office hours and workloads increasing, technology making us available 24 hours a day, it has never been so important to look after...
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Equanimity
Aug 1, 20194 min read
Burnout is costing you and your business. Here's how to avoid it.
Burnout is now officially classed as a legitimate syndrome by the World Health Organisation and is caused by a highly stressful working life
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Equanimity
Jun 27, 20193 min read
This Is How To Stay Healthy In The Weeks Before Your Wedding.
Our founder talks to Vogue on how to stay healthy in the lead up to your wedding.
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Equanimity
Jun 13, 20192 min read
The communal fruit bowl isn’t going to cut it! Reasons why you need a wellness program
In the UK 131 million working days are lost due to sickness 34.3 million account for minor illness 28.2 million to musculoskeletal...
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Equanimity
Jun 13, 20192 min read
Sleep - There is a reason Einstein slept for 10 hours!
The importance of sleep and why we need it.
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Equanimity
Jun 13, 20193 min read
3 Things to do before work to increase focus and improve productivity.
Have you ever noticed, if you keep snoozing your alarm and then rush out the house in a panic, that the rest of your day reflects the...
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